GymiaFit
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Free workout

Postpartum-Friendly

Import this workout into GymiaFit — free.

Postpartum-Friendly
Beginner2moves25min150kcal
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Exercises

  1. 1Alternate Single Leg Raise Plank3×20s
  2. 24 Corners Curtsy3×12
  1. Tap the button above to open GymiaFit (or install it free).
  2. Create your account or log in.
  3. The workout is added straight to your library — start training.