How to do the Lever Unilateral Row
Lever Unilateral Row is an intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
Lever Unilateral Row demonstration · © GymiaFit
Lever Unilateral Row at a glance
- Primary muscles
- Upper Back
- Secondary muscles
- Biceps, Forearms
- Equipment
- Leverage Machine
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Pull
Lever Unilateral Row step by step
- 1Adjust the seat height and position yourself facing the machine.
- 2Grasp the handles with an overhand grip and keep your back straight.
- 3Pull the handles towards your body, squeezing your shoulder blades together.
- 4Pause for a moment at the peak of the movement, then slowly release and extend your arms back to the starting position.
- 5Repeat for the desired number of repetitions.
Lever Unilateral Row — questions
What muscles does the Lever Unilateral Row work?
The Lever Unilateral Row primarily targets the Upper Back. It also recruits the Biceps, Forearms as secondary movers.
What equipment do I need for the Lever Unilateral Row?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Lever Unilateral Row suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Lever Unilateral Row?
Lever Alternating Narrow Grip Seated Row, Lever Bent-over Row With V-bar, Lever High Row train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lever Unilateral Row demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.