How to do the Potty Squat
Potty Squat is an intermediate multi-joint compound pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Quadriceps and Glutes.
Potty Squat demonstration · © GymiaFit
Potty Squat at a glance
- Primary muscles
- Abs
- Secondary muscles
- Quadriceps, Glutes
- Equipment
- Body Weight
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Potty Squat step by step
- 1Stand with your feet shoulder-width apart, toes pointing slightly outward.
- 2Lower your body down by bending your knees and pushing your hips back as if you were sitting on a chair.
- 3Keep your chest up and your back straight throughout the movement.
- 4Lower yourself until your thighs are parallel to the ground or as low as you can comfortably go.
- 5Pause for a moment at the bottom, then push through your heels to return to the starting position.
- 6Repeat for the desired number of repetitions.
Potty Squat — questions
What muscles does the Potty Squat work?
The Potty Squat primarily targets the Abs. It also recruits the Quadriceps, Glutes as secondary movers.
What equipment do I need for the Potty Squat?
None — the Potty Squat uses your bodyweight only, so it works at home with nothing but floor space.
Is the Potty Squat suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Potty Squat?
Bridge - Mountain Climber (cross Body), Lunge With Twist, 3/4 Sit-up train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Potty Squat demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.