How to do the Bridge - Mountain Climber (cross Body)
Bridge - Mountain Climber (cross Body) is an intermediate multi-joint compound pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Glutes and Quadriceps.
Bridge - Mountain Climber (cross Body) demonstration · © GymiaFit
Bridge - Mountain Climber (cross Body) at a glance
- Primary muscles
- Abs
- Secondary muscles
- Glutes, Quadriceps, Hamstrings, Shoulders, Triceps
- Equipment
- Body Weight
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Bridge - Mountain Climber (cross Body) step by step
- 1Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- 2Engage your core and lift your right foot off the ground, bringing your right knee towards your left elbow.
- 3Return your right foot to the starting position and repeat the movement with your left foot towards your right elbow.
- 4Continue alternating sides, moving at a controlled pace.
- 5Keep your hips level and avoid lifting your hips too high or sagging them too low.
- 6Maintain a steady breathing pattern throughout the exercise.
- 7Repeat for the desired number of repetitions.
Bridge - Mountain Climber (cross Body) — questions
What muscles does the Bridge - Mountain Climber (cross Body) work?
The Bridge - Mountain Climber (cross Body) primarily targets the Abs. It also recruits the Glutes, Quadriceps, Hamstrings, Shoulders, Triceps as secondary movers.
What equipment do I need for the Bridge - Mountain Climber (cross Body)?
None — the Bridge - Mountain Climber (cross Body) uses your bodyweight only, so it works at home with nothing but floor space.
Is the Bridge - Mountain Climber (cross Body) suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Bridge - Mountain Climber (cross Body)?
Lunge With Twist, Potty Squat, 3/4 Sit-up train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Bridge - Mountain Climber (cross Body) demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.