How to do the Lunge With Twist
Lunge With Twist is an intermediate multi-joint compound pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Quadriceps and Glutes.
Lunge With Twist demonstration · © GymiaFit
Lunge With Twist at a glance
- Primary muscles
- Abs
- Secondary muscles
- Quadriceps, Glutes, Hamstrings
- Equipment
- Body Weight
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Lunge With Twist step by step
- 1Start by standing with your feet shoulder-width apart.
- 2Take a step forward with your right foot, lowering your body into a lunge position.
- 3As you lunge, twist your torso to the right, bringing your left elbow towards your right knee.
- 4Pause for a moment, then return to the starting position.
- 5Repeat on the other side, stepping forward with your left foot and twisting your torso to the left.
- 6Continue alternating sides for the desired number of repetitions.
Lunge With Twist — questions
What muscles does the Lunge With Twist work?
The Lunge With Twist primarily targets the Abs. It also recruits the Quadriceps, Glutes, Hamstrings as secondary movers.
What equipment do I need for the Lunge With Twist?
None — the Lunge With Twist uses your bodyweight only, so it works at home with nothing but floor space.
Is the Lunge With Twist suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Lunge With Twist?
Bridge - Mountain Climber (cross Body), Potty Squat, 3/4 Sit-up train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lunge With Twist demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.