Home Express 10
Import this workout into GymiaFit — free.
Beginner4moves10min95kcal
Get GymiaFit freeExercises
- 1Bodyweight squat2×20
- 2Push ups bodyweight2×12
- 3Plank on elbows2×30s
- 4Jumping jack2×40
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- The workout is added straight to your library — start training.