Home Full Body Starter
Import this workout into GymiaFit — free.
Beginner4moves20min175kcal
Get GymiaFit freeExercises
- 1Bodyweight squat3×15
- 2Push-up (wall)3×12
- 3Low Glute Bridge On Floor3×18
- 4Plank on elbows3×30s
- Tap the button above to open GymiaFit (or install it free).
- Create your account or log in.
- The workout is added straight to your library — start training.