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Import this workout into GymiaFit — free.
Beginner5moves20min100kcal
Get GymiaFit freeExercises
- 1Upper back stretch2×45s
- 2Shoulder circle2×40s
- 3Standing swimmer3×20
- 4Kneeling Lat Stretch2×45s
- 5Middle back rotation stretch2×45s
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- The workout is added straight to your library — start training.