Pull Day
Import this workout into GymiaFit — free.
Intermediate6moves40min420kcal
Get GymiaFit freeExercises
- 1Pull-up4×12
- 2Cable Bar Lateral Pulldown4×12
- 3Barbell Bent Over Row4×12
- 4Cable Seated Row4×12
- 5Barbell Curl4×12
- 6Dumbbell Hammer Curl4×12
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