How to do the Band Front Raise
Band Front Raise is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using band, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Back.
Band Front Raise demonstration · © GymiaFit
Band Front Raise at a glance
- Primary muscles
- Delts
- Secondary muscles
- Triceps, Upper Back
- Equipment
- Band
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Band Front Raise step by step
- 1Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
- 2Keep your arms straight and slowly raise them forward until they are parallel to the ground.
- 3Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- 4Repeat for the desired number of repetitions.
Band Front Raise — questions
What muscles does the Band Front Raise work?
The Band Front Raise primarily targets the Delts. It also recruits the Triceps, Upper Back as secondary movers.
What equipment do I need for the Band Front Raise?
You need band. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Band Front Raise suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Band Front Raise?
Band Front Lateral Raise, Band Reverse Fly, Band Y-raise train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Band Front Raise demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.