How to do the Power Point Plank
Power Point Plank is an intermediate single-joint isolation static exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the balance category. Secondary muscles engaged include Shoulders and Triceps.
Power Point Plank demonstration · © GymiaFit
Power Point Plank at a glance
- Primary muscles
- Abs
- Secondary muscles
- Shoulders, Triceps, Glutes
- Equipment
- Body Weight
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Static hold
Power Point Plank step by step
- 1Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
- 2Engage your core and squeeze your glutes to maintain a stable position.
- 3Lower your body down onto your forearms, one arm at a time, maintaining a straight line from head to toe.
- 4Hold this position for the desired amount of time, keeping your core and glutes engaged.
- 5To return to the starting position, push through your forearms and lift your body back up into a high plank position.
- 6Repeat for the desired number of repetitions.
Power Point Plank — questions
What muscles does the Power Point Plank work?
The Power Point Plank primarily targets the Abs. It also recruits the Shoulders, Triceps, Glutes as secondary movers.
What equipment do I need for the Power Point Plank?
None — the Power Point Plank uses your bodyweight only, so it works at home with nothing but floor space.
Is the Power Point Plank suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Power Point Plank?
Bodyweight Incline Side Plank, Front Plank With Twist, Kneeling Plank Tap Shoulder (male) train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Power Point Plank demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.