How to do the Bodyweight Incline Side Plank
Bodyweight Incline Side Plank is an intermediate single-joint isolation static exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the balance category. Secondary muscles engaged include Obliques and Shoulders.
Bodyweight Incline Side Plank demonstration · © GymiaFit
Bodyweight Incline Side Plank at a glance
- Primary muscles
- Abs
- Secondary muscles
- Obliques, Shoulders
- Equipment
- Body Weight
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Static hold
Bodyweight Incline Side Plank step by step
- 1Start by lying on your side with your legs extended and stacked on top of each other.
- 2Place your forearm on the ground directly below your shoulder, with your elbow bent at a 90-degree angle.
- 3Engage your core and lift your hips off the ground, creating a straight line from your head to your feet.
- 4Hold this position for the desired amount of time.
- 5Lower your hips back down to the ground and repeat on the other side.
A free workout that uses it
Bodyweight Incline Side Plank — questions
What muscles does the Bodyweight Incline Side Plank work?
The Bodyweight Incline Side Plank primarily targets the Abs. It also recruits the Obliques, Shoulders as secondary movers.
What equipment do I need for the Bodyweight Incline Side Plank?
None — the Bodyweight Incline Side Plank uses your bodyweight only, so it works at home with nothing but floor space.
Is the Bodyweight Incline Side Plank suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Bodyweight Incline Side Plank?
Front Plank With Twist, Kneeling Plank Tap Shoulder (male), Power Point Plank train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Bodyweight Incline Side Plank demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.