How to do the L-sit On Floor
L-sit On Floor is an advanced single-joint isolation static exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hip Flexors.
L-sit On Floor demonstration · © GymiaFit
L-sit On Floor at a glance
- Primary muscles
- Abs
- Secondary muscles
- Hip Flexors
- Equipment
- Body Weight
- Level
- Advanced
- Type
- Isolation (single-joint)
- Force
- Static hold
L-sit On Floor step by step
- 1Sit on the floor with your legs extended in front of you.
- 2Place your hands on the floor beside your hips, fingers pointing forward.
- 3Engage your core and lift your legs off the ground, keeping them straight.
- 4Try to bring your legs parallel to the floor, forming an 'L' shape with your body.
- 5Hold this position for as long as you can.
- 6Slowly lower your legs back down to the starting position.
- 7Repeat for the desired number of repetitions.
L-sit On Floor — questions
What muscles does the L-sit On Floor work?
The L-sit On Floor primarily targets the Abs. It also recruits the Hip Flexors as secondary movers.
What equipment do I need for the L-sit On Floor?
None — the L-sit On Floor uses your bodyweight only, so it works at home with nothing but floor space.
Is the L-sit On Floor suitable for beginners?
It is classed as advanced. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the L-sit On Floor?
Bodyweight Incline Side Plank, Front Plank With Twist, Kneeling Plank Tap Shoulder (male) train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the L-sit On Floor demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.