How to do the Front Plank With Twist
Front Plank With Twist is an intermediate single-joint isolation static exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the balance category. Secondary muscles engaged include Obliques and Shoulders.
Front Plank With Twist demonstration · © GymiaFit
Front Plank With Twist at a glance
- Primary muscles
- Abs
- Secondary muscles
- Obliques, Shoulders
- Equipment
- Body Weight
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Static hold
Front Plank With Twist step by step
- 1Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
- 2Engage your core and glutes to maintain a stable position.
- 3Rotate your torso to the right, lifting your right arm and extending it towards the ceiling.
- 4Keep your hips and legs stable as you twist.
- 5Hold for a moment, then return to the starting position.
- 6Repeat the twist on the left side.
- 7Continue alternating sides for the desired number of repetitions.
Front Plank With Twist — questions
What muscles does the Front Plank With Twist work?
The Front Plank With Twist primarily targets the Abs. It also recruits the Obliques, Shoulders as secondary movers.
What equipment do I need for the Front Plank With Twist?
None — the Front Plank With Twist uses your bodyweight only, so it works at home with nothing but floor space.
Is the Front Plank With Twist suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Front Plank With Twist?
Bodyweight Incline Side Plank, Kneeling Plank Tap Shoulder (male), Power Point Plank train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Front Plank With Twist demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.