How to do the Kneeling Plank Tap Shoulder (male)
Kneeling Plank Tap Shoulder (male) is an intermediate single-joint isolation static exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the balance category. Secondary muscles engaged include Shoulders and Triceps.
Kneeling Plank Tap Shoulder (male) demonstration · © GymiaFit
Kneeling Plank Tap Shoulder (male) at a glance
- Primary muscles
- Abs
- Secondary muscles
- Shoulders, Triceps
- Equipment
- Body Weight
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Static hold
Kneeling Plank Tap Shoulder (male) step by step
- 1Start in a kneeling position with your hands on the ground, shoulder-width apart.
- 2Extend your legs behind you, resting on your toes, and lift your body into a plank position.
- 3Keeping your core engaged and your hips stable, lift one hand off the ground and tap the opposite shoulder.
- 4Return the hand to the ground and repeat with the other hand.
- 5Continue alternating sides for the desired number of repetitions.
Kneeling Plank Tap Shoulder (male) — questions
What muscles does the Kneeling Plank Tap Shoulder (male) work?
The Kneeling Plank Tap Shoulder (male) primarily targets the Abs. It also recruits the Shoulders, Triceps as secondary movers.
What equipment do I need for the Kneeling Plank Tap Shoulder (male)?
None — the Kneeling Plank Tap Shoulder (male) uses your bodyweight only, so it works at home with nothing but floor space.
Is the Kneeling Plank Tap Shoulder (male) suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Kneeling Plank Tap Shoulder (male)?
Bodyweight Incline Side Plank, Front Plank With Twist, Power Point Plank train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Kneeling Plank Tap Shoulder (male) demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.