How to do the Smith Incline Reverse-grip Press
Smith Incline Reverse-grip Press is an intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
Smith Incline Reverse-grip Press demonstration · © GymiaFit
Smith Incline Reverse-grip Press at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Smith Machine
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Smith Incline Reverse-grip Press step by step
- 1Adjust the seat of the smith machine to a comfortable incline angle.
- 2Sit on the machine with your back against the pad and your feet flat on the ground.
- 3Grasp the bar with an overhand grip that is slightly wider than shoulder-width apart.
- 4Unrack the bar and lower it slowly towards your chest, keeping your elbows tucked in.
- 5Pause for a moment when the bar is just above your chest.
- 6Push the bar back up to the starting position, fully extending your arms.
- 7Repeat for the desired number of repetitions.
Smith Incline Reverse-grip Press — questions
What muscles does the Smith Incline Reverse-grip Press work?
The Smith Incline Reverse-grip Press primarily targets the Pectorals. It also recruits the Triceps, Shoulders as secondary movers.
What equipment do I need for the Smith Incline Reverse-grip Press?
You need smith machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Smith Incline Reverse-grip Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Smith Incline Reverse-grip Press?
Smith Bench Press, Smith Decline Bench Press, Smith Decline Reverse-grip Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Smith Incline Reverse-grip Press demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.