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Import this workout into GymiaFit — free.
Beginner4moves20min170kcal
Get GymiaFit freeExercises
- 1Bodyweight Standing Row4×12
- 2Alternate superman3×16
- 3Lying back extension3×15
- 4Standing swimmer3×20
- Tap the button above to open GymiaFit (or install it free).
- Create your account or log in.
- The workout is added straight to your library — start training.