Full Body
A 40-minute bodyweight and cardio blend: burpees, jogging, running, walking, clusters and clap jacks. Constant movement, no equipment, and a structure that alternates hard efforts with easy ones so beginners can keep going for the full session.
Full Body at a glance
- Level
- Intermediate
- Duration
- 40 minutes
- Exercises
- 6
- Estimated burn
- ~420 kcal
- Equipment
- Bodyweight, plus a bar or bench for a few movements
- Muscles worked
- Chest, Back, Quads, Shoulders, Core, Biceps
- Made for
- Everyone
- Price
- Free
6 exercises in Full Body
- 4 × 12
- 2Jogging4 × 12
- 3Running4 × 12
- 4Walking4 × 12
- 5Cluster4 × 12
- 6Clap Jack4 × 12
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Full Body
The walking blocks are part of the plan — use them to bring the heart rate down before the next burpee set rather than skipping ahead. Four rounds of each, 60 seconds of rest. Anywhere with a few metres of floor space works.
Full Body — questions
How long does Full Body take?
About 40 minutes from the first set to the last. The session contains 6 exercises and burns roughly 420 kcal for an average trainee.
What equipment do you need for Full Body?
Bodyweight, plus a bar or bench for a few movements. The session is built around Burpee, Jogging, Running and more, and every exercise comes with a demo video in the GymiaFit app.
Is Full Body suitable for beginners?
Full Body is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Full Body work?
Chest, Back, Quads, Shoulders, Core, Biceps. 6 exercises, starting with Burpee, Jogging, Running.
Is Full Body free?
Yes. Full Body is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Full Body into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
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