Workout library
Functional
intermediate40 min~420 kcalCore
6 exercises
- 1Kettlebell Swing4 × 12
- 2Cable Goblet Squat4 × 12
- 3Box jump4 × 20
- 4Plate Overhead Walking Lunge4 × 12
- 5Burpee4 × 12
- 6Mountain climbers4 × 20
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