Workout library
Pull Day
intermediate40 min~420 kcalCore
6 exercises
- 1Pull-up4 × 12
- 2Cable Bar Lateral Pulldown4 × 12
- 3Barbell Bent Over Row4 × 12
- 4Cable Seated Row4 × 12
- 5Barbell Curl4 × 12
- 6Dumbbell Hammer Curl4 × 12
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