Workout library
Strength
intermediate40 min~420 kcalCore
6 exercises
- 1Barbell Full Squat4 × 12
- 2Barbell Deadlift4 × 12
- 3Barbell Bench Press4 × 12
- 4Barbell Seated Overhead Press4 × 12
- 5Barbell Bent Over Row4 × 12
- 6Pull-up4 × 12
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