Strength
Import this workout into GymiaFit — free.
Intermediate6moves40min420kcal
Get GymiaFit freeExercises
- 1Barbell Full Squat4×12
- 2Barbell Deadlift4×12
- 3Barbell Bench Press4×12
- 4Barbell Seated Overhead Press4×12
- 5Barbell Bent Over Row4×12
- 6Pull-up4×12
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