Workout library
Strength
StrengthFull Body — Compound Lifts
intermediate60 min~500 kcalChestBackQuadsHamstringsShouldersCore
5 exercises
- 1Barbell full squat back POV4 × 6
- 2Lever Standing Chest Press3 × 8
- 3Cable low seated row3 × 8
- 4Dumbbell Standing Alternate Overhead Press3 × 10
- 5Cable twist3 × 60s
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