How to do the Dumbbell Biceps Curl V Sit On Bosu Ball
Dumbbell Biceps Curl V Sit On Bosu Ball is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the balance category. Secondary muscles engaged include Forearms and Shoulders.
Dumbbell Biceps Curl V Sit On Bosu Ball demonstration · © GymiaFit
Dumbbell Biceps Curl V Sit On Bosu Ball at a glance
- Primary muscles
- Biceps
- Secondary muscles
- Forearms, Shoulders
- Equipment
- Dumbbell
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Pull
Dumbbell Biceps Curl V Sit On Bosu Ball step by step
- 1Sit on a bosu ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- 2Hold a dumbbell in each hand with your palms facing forward and your arms fully extended down by your sides.
- 3Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
- 4Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
- 5Hold the contracted position for a brief pause as you squeeze your biceps.
- 6Inhale and slowly begin to lower the dumbbells back to the starting position.
- 7Repeat for the desired number of repetitions.
Dumbbell Biceps Curl V Sit On Bosu Ball — questions
What muscles does the Dumbbell Biceps Curl V Sit On Bosu Ball work?
The Dumbbell Biceps Curl V Sit On Bosu Ball primarily targets the Biceps. It also recruits the Forearms, Shoulders as secondary movers.
What equipment do I need for the Dumbbell Biceps Curl V Sit On Bosu Ball?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Biceps Curl V Sit On Bosu Ball suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Dumbbell Biceps Curl V Sit On Bosu Ball?
Dumbbell Alternate Biceps Curl, Dumbbell Alternate Biceps Curl (with Arm Blaster), Dumbbell Alternate Hammer Preacher Curl train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell Biceps Curl V Sit On Bosu Ball demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.