How to do the Dumbbell Bicep Curl On Exercise Ball With Leg Raised
Dumbbell Bicep Curl On Exercise Ball With Leg Raised is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Forearms and Shoulders.
Dumbbell Bicep Curl On Exercise Ball With Leg Raised demonstration · © GymiaFit
Dumbbell Bicep Curl On Exercise Ball With Leg Raised at a glance
- Primary muscles
- Biceps
- Secondary muscles
- Forearms, Shoulders
- Equipment
- Dumbbell
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Pull
Dumbbell Bicep Curl On Exercise Ball With Leg Raised step by step
- 1Sit on an exercise ball with your feet flat on the ground and your back straight.
- 2Hold a dumbbell in each hand with your palms facing forward and your arms fully extended.
- 3Slowly curl the dumbbells towards your shoulders, keeping your elbows close to your sides.
- 4Pause for a moment at the top of the movement, then slowly lower the dumbbells back to the starting position.
- 5While performing the bicep curl, raise one leg off the ground and hold it in the air for the duration of the exercise.
- 6Repeat for the desired number of repetitions, then switch legs and repeat.
Dumbbell Bicep Curl On Exercise Ball With Leg Raised — questions
What muscles does the Dumbbell Bicep Curl On Exercise Ball With Leg Raised work?
The Dumbbell Bicep Curl On Exercise Ball With Leg Raised primarily targets the Biceps. It also recruits the Forearms, Shoulders as secondary movers.
What equipment do I need for the Dumbbell Bicep Curl On Exercise Ball With Leg Raised?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Bicep Curl On Exercise Ball With Leg Raised suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Dumbbell Bicep Curl On Exercise Ball With Leg Raised?
Dumbbell Alternate Biceps Curl, Dumbbell Alternate Biceps Curl (with Arm Blaster), Dumbbell Alternate Hammer Preacher Curl train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
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