How to do the Dumbbell Seated Bent Arm Lateral Raise
Dumbbell Seated Bent Arm Lateral Raise is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Trapezius and Rhomboids.
Dumbbell Seated Bent Arm Lateral Raise demonstration · © GymiaFit
Dumbbell Seated Bent Arm Lateral Raise at a glance
- Primary muscles
- Delts
- Secondary muscles
- Trapezius, Rhomboids
- Equipment
- Dumbbell
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Dumbbell Seated Bent Arm Lateral Raise step by step
- 1Sit on a bench with your back straight and feet flat on the ground.
- 2Hold a dumbbell in each hand with your palms facing your body and your arms bent at a 90-degree angle.
- 3Keeping your elbows bent, raise your arms out to the sides until they are parallel to the ground.
- 4Pause for a moment at the top, then slowly lower your arms back down to the starting position.
- 5Repeat for the desired number of repetitions.
Dumbbell Seated Bent Arm Lateral Raise — questions
What muscles does the Dumbbell Seated Bent Arm Lateral Raise work?
The Dumbbell Seated Bent Arm Lateral Raise primarily targets the Delts. It also recruits the Trapezius, Rhomboids as secondary movers.
What equipment do I need for the Dumbbell Seated Bent Arm Lateral Raise?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Seated Bent Arm Lateral Raise suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Dumbbell Seated Bent Arm Lateral Raise?
Dumbbell Front Raise, Dumbbell Front Raise V. 2, Dumbbell Full Can Lateral Raise train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell Seated Bent Arm Lateral Raise demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.