How to do the Dumbbell Incline Raise
Dumbbell Incline Raise is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Trapezius and Triceps.
Dumbbell Incline Raise demonstration · © GymiaFit
Dumbbell Incline Raise at a glance
- Primary muscles
- Delts
- Secondary muscles
- Trapezius, Triceps
- Equipment
- Dumbbell
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Dumbbell Incline Raise step by step
- 1Sit on an incline bench with a dumbbell in each hand, resting on your thighs.
- 2Lean back on the bench and raise the dumbbells to shoulder height, palms facing forward.
- 3Keeping your back against the bench, exhale and raise the dumbbells above your head, fully extending your arms.
- 4Pause for a moment at the top, then inhale and slowly lower the dumbbells back to shoulder height.
- 5Repeat for the desired number of repetitions.
Dumbbell Incline Raise — questions
What muscles does the Dumbbell Incline Raise work?
The Dumbbell Incline Raise primarily targets the Delts. It also recruits the Trapezius, Triceps as secondary movers.
What equipment do I need for the Dumbbell Incline Raise?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Incline Raise suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Dumbbell Incline Raise?
Dumbbell Front Raise, Dumbbell Front Raise V. 2, Dumbbell Full Can Lateral Raise train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell Incline Raise demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.