How to do the Lying Leg Raise Flat Bench
Lying Leg Raise Flat Bench is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hip Flexors.
Lying Leg Raise Flat Bench demonstration · © GymiaFit
Lying Leg Raise Flat Bench at a glance
- Primary muscles
- Abs
- Secondary muscles
- Hip Flexors
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Lying Leg Raise Flat Bench step by step
- 1Lie flat on a flat bench with your back pressed against it.
- 2Place your hands under your glutes for support.
- 3Keep your legs straight and together, and lift them up towards the ceiling.
- 4Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- 5Repeat for the desired number of repetitions.
Lying Leg Raise Flat Bench — questions
What muscles does the Lying Leg Raise Flat Bench work?
The Lying Leg Raise Flat Bench primarily targets the Abs. It also recruits the Hip Flexors as secondary movers.
What equipment do I need for the Lying Leg Raise Flat Bench?
None — the Lying Leg Raise Flat Bench uses your bodyweight only, so it works at home with nothing but floor space.
Is the Lying Leg Raise Flat Bench suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Lying Leg Raise Flat Bench?
3/4 Sit-up, 45° Side Bend, Air Bike train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lying Leg Raise Flat Bench demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.