How to do the Sled 45° Leg Wide Press
Sled 45° Leg Wide Press is an intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using sled machine, it falls under the cardio category. Secondary muscles engaged include Quadriceps and Hamstrings.
Sled 45° Leg Wide Press demonstration · © GymiaFit
Sled 45° Leg Wide Press at a glance
- Primary muscles
- Glutes
- Secondary muscles
- Quadriceps, Hamstrings, Calves
- Equipment
- Sled Machine
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Sled 45° Leg Wide Press step by step
- 1Adjust the sled machine to a 45-degree angle.
- 2Sit on the sled machine with your back against the pad and your feet on the foot platform.
- 3Position your feet wider than shoulder-width apart.
- 4Push against the foot platform to extend your legs and straighten your knees.
- 5Pause for a moment at the end of the movement, then slowly bend your knees to return to the starting position.
- 6Repeat for the desired number of repetitions.
Sled 45° Leg Wide Press — questions
What muscles does the Sled 45° Leg Wide Press work?
The Sled 45° Leg Wide Press primarily targets the Glutes. It also recruits the Quadriceps, Hamstrings, Calves as secondary movers.
What equipment do I need for the Sled 45° Leg Wide Press?
You need sled machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Sled 45° Leg Wide Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Sled 45° Leg Wide Press?
Sled 45 Degrees One Leg Press, Sled 45° Leg Press, Sled 45° Leg Press (back Pov) train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Sled 45° Leg Wide Press demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.