How to do the Sled Closer Hack Squat
Sled Closer Hack Squat is an intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using sled machine, it falls under the cardio category. Secondary muscles engaged include Quadriceps and Hamstrings.
Sled Closer Hack Squat demonstration · © GymiaFit
Sled Closer Hack Squat at a glance
- Primary muscles
- Glutes
- Secondary muscles
- Quadriceps, Hamstrings, Calves
- Equipment
- Sled Machine
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Sled Closer Hack Squat step by step
- 1Adjust the sled machine to a comfortable weight and position yourself with your back against the pad.
- 2Place your feet shoulder-width apart on the platform, toes slightly pointed outwards.
- 3Grip the handles on the sides of the machine for stability.
- 4Engage your core and slowly lower your body by bending your knees and hips, keeping your back straight.
- 5Continue lowering until your thighs are parallel to the ground or slightly below.
- 6Pause for a moment at the bottom, then push through your heels to extend your legs and return to the starting position.
- 7Repeat for the desired number of repetitions.
Sled Closer Hack Squat — questions
What muscles does the Sled Closer Hack Squat work?
The Sled Closer Hack Squat primarily targets the Glutes. It also recruits the Quadriceps, Hamstrings, Calves as secondary movers.
What equipment do I need for the Sled Closer Hack Squat?
You need sled machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Sled Closer Hack Squat suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Sled Closer Hack Squat?
Sled 45 Degrees One Leg Press, Sled 45° Leg Press, Sled 45° Leg Press (back Pov) train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Sled Closer Hack Squat demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.