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Free workout

Cardio Endurance

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Cardio Endurance
Intermediate3moves35min350kcal
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Exercises

  1. 1Ski Ergometer5×60s
  2. 2Back And Forth Step4×45s
  3. 3High Knee Against Wall3×30s
  1. Tap the button above to open GymiaFit (or install it free).
  2. Create your account or log in.
  3. The workout is added straight to your library — start training.