Home Postpartum-Friendly Core
Import this workout into GymiaFit — free.
Beginner5moves20min120kcal
Get GymiaFit freeExercises
- 1Dead bug3×14
- 2Bird dog3×14
- 3Low Glute Bridge On Floor3×16
- 4Knee to chest stretch2×45s
- 5Cat stretch2×45s
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- Create your account or log in.
- The workout is added straight to your library — start training.