Home Glutes Express
Import this workout into GymiaFit — free.
Beginner4moves15min130kcal
Get GymiaFit freeExercises
- 1Low Glute Bridge On Floor3×20
- 2Donkey kicks bodyweight3×15
- 3Fire hydrant bodyweight3×15
- 4Clamshell3×20
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- The workout is added straight to your library — start training.