Glute Day
Import this workout into GymiaFit — free.
Intermediate6moves40min420kcal
Get GymiaFit freeExercises
- 1Clamshell4×12
- 2Frog Jumps4×20
- 3Ankle Circles4×12
- 4Good Mornings4×12
- 5Jumping Lunge4×20
- 6Lateral Box Jump4×20
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