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Free workout

HIIT Burn

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HIIT Burn
Advanced4moves30min380kcal
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Exercises

  1. 1High Knee Against Wall5×40s
  2. 2Assault AirBike Normal Speed4×40s
  3. 3Crunch (arms straight)4×30s
  4. 4Star Jump (male)3×30s
  1. Tap the button above to open GymiaFit (or install it free).
  2. Create your account or log in.
  3. The workout is added straight to your library — start training.