Upper Body Tone
Import this workout into GymiaFit — free.
Intermediate4moves40min290kcal
Get GymiaFit freeExercises
- 1Suspension Trainer with Grips Push-up to Side Plank3×12
- 2Barbell Bent Over Row3×12
- 3Barbell Z Press3×12
- 4Barbell Curl3×15
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