Back Thickness Builder
Import this workout into GymiaFit — free.
Advanced4moves55min440kcal
Get GymiaFit freeExercises
- 1Barbell push bent over row5×5
- 2Cable High Row (kneeling)4×8
- 3Cable Incline Bench Row3×12
- 4Cable One Arm Reverse Preacher Curl4×10
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- The workout is added straight to your library — start training.