Home Core & Waist
Import this workout into GymiaFit — free.
Beginner4moves20min150kcal
Get GymiaFit freeExercises
- 1Crunch floor3×20
- 2Dead bug3×16
- 3Side plank3×30s
- 4Plank on elbows3×30s
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- The workout is added straight to your library — start training.