Workout library
Back Day
intermediate40 min~420 kcalBack
6 exercises
- 1Pull-up4 × 12
- 2Cable Bar Lateral Pulldown4 × 12
- 3Barbell Bent Over Row4 × 12
- 4Cable Seated Row4 × 12
- 5Barbell Deadlift4 × 12
- 6Dumbbell Incline Row4 × 12
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