HomeHome Fat Burn Circuit
A 30-minute home fat-burning circuit for men, no equipment and around 340 kcal. Sixty jumping jacks open each round, half burpees and high knees keep the intensity high, mountain climbers load the core, and push-ups finish with 15 reps of upper-body work.
Home Fat Burn Circuit at a glance
- Level
- Intermediate
- Duration
- 30 minutes
- Exercises
- 5
- Estimated burn
- ~340 kcal
- Equipment
- None — floor space only
- Muscles worked
- Chest, Quads, Glutes, Core
- Category
- Home
- Made for
- Men
- Price
- Free
5 exercises in Home Fat Burn Circuit
- 1Jumping jack4 × 60
- 2Half burpees4 × 15
- 3High knees4 × 45s
- 4Mountain climbers4 × 45s
- 3 × 15
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Home Fat Burn Circuit
Circuit format with 60 seconds between rounds. The half burpee exists so you can hold the pace — use it rather than grinding out slow full burpees. Four rounds. Fat loss comes from repeating this three times a week, not from any single session.
Home Fat Burn Circuit — questions
How long does Home Fat Burn Circuit take?
About 30 minutes from the first set to the last. The session contains 5 exercises and burns roughly 340 kcal for an average trainee.
What equipment do you need for Home Fat Burn Circuit?
None — floor space only. The session is built around Jumping jack, Half burpees, High knees and more, and every exercise comes with a demo video in the GymiaFit app.
Is Home Fat Burn Circuit suitable for beginners?
Home Fat Burn Circuit is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Home Fat Burn Circuit work?
Chest, Quads, Glutes, Core. 5 exercises, starting with Jumping jack, Half burpees, High knees.
Is Home Fat Burn Circuit free?
Yes. Home Fat Burn Circuit is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Home Fat Burn Circuit into the GymiaFit app — free, no account tricks, no paywall.
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