HomeHome Burpee Ladder
A 20-minute advanced home burpee session for men — four variations, roughly 280 kcal, nothing but floor space. Standard burpees open, jack burpees add the abduction, burpee squats add a squat at the top and half burpees finish with 20 reps once the legs are already gone.
Home Burpee Ladder at a glance
- Level
- Advanced
- Duration
- 20 minutes
- Exercises
- 4
- Estimated burn
- ~280 kcal
- Equipment
- None — floor space only
- Muscles worked
- Chest, Quads, Core
- Category
- Home
- Made for
- Men
- Price
- Free
4 exercises in Home Burpee Ladder
- 5 × 12
- 4 × 10
- 3Burpee squat4 × 12
- 4Half burpees3 × 20
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Home Burpee Ladder
Short session, high cost: pace the first two rounds or the last two disappear. Rest 60 seconds. Chest to floor on every full burpee, and step back instead of jumping back once speed drops — a sloppy burpee is how low backs get tweaked.
Home Burpee Ladder — questions
How long does Home Burpee Ladder take?
About 20 minutes from the first set to the last. The session contains 4 exercises and burns roughly 280 kcal for an average trainee.
What equipment do you need for Home Burpee Ladder?
None — floor space only. The session is built around Burpee, Jack Burpee, Burpee squat and more, and every exercise comes with a demo video in the GymiaFit app.
Is Home Burpee Ladder suitable for beginners?
Home Burpee Ladder is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Home Burpee Ladder work?
Chest, Quads, Core. 4 exercises, starting with Burpee, Jack Burpee, Burpee squat.
Is Home Burpee Ladder free?
Yes. Home Burpee Ladder is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Home Burpee Ladder into the GymiaFit app — free, no account tricks, no paywall.
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