HomeHome Full Body Circuit
A 30-minute home full-body circuit for men with no equipment. Walkouts warm the whole body and load the shoulders, push-ups and rear lunges cover push and legs, bodyweight standing rows train the pull, and 40-second mountain climbers finish each round.
Home Full Body Circuit at a glance
- Level
- Intermediate
- Duration
- 30 minutes
- Exercises
- 5
- Estimated burn
- ~330 kcal
- Equipment
- None — floor space only
- Muscles worked
- Chest, Back, Quads, Glutes, Core
- Category
- Home
- Made for
- Men
- Price
- Free
5 exercises in Home Full Body Circuit
- 1Walkout4 × 10
- 4 × 12
- 3Bodyweight rear lunge4 × 14
- 4 × 12
- 5Mountain climbers4 × 40s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Home Full Body Circuit
Five movements, four rounds, 60 seconds between. The walkout is the underrated one: it stretches the hamstrings and loads the core in one movement, so take it slowly rather than rushing to the plank.
Home Full Body Circuit — questions
How long does Home Full Body Circuit take?
About 30 minutes from the first set to the last. The session contains 5 exercises and burns roughly 330 kcal for an average trainee.
What equipment do you need for Home Full Body Circuit?
None — floor space only. The session is built around Walkout, Push-up, Bodyweight rear lunge and more, and every exercise comes with a demo video in the GymiaFit app.
Is Home Full Body Circuit suitable for beginners?
Home Full Body Circuit is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Home Full Body Circuit work?
Chest, Back, Quads, Glutes, Core. 5 exercises, starting with Walkout, Push-up, Bodyweight rear lunge.
Is Home Full Body Circuit free?
Yes. Home Full Body Circuit is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Home Full Body Circuit into the GymiaFit app — free, no account tricks, no paywall.
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