HomeHome Full Body Strength
A 40-minute home strength session for men that pushes bodyweight training toward real load. Push-ups at 15 reps and squatting rows build the upper body, split squats train each leg separately, glute bridge marches load the hips, and 40-second hollow holds finish the core.
Home Full Body Strength at a glance
- Level
- Intermediate
- Duration
- 40 minutes
- Exercises
- 5
- Estimated burn
- ~400 kcal
- Equipment
- None — floor space only
- Muscles worked
- Chest, Back, Quads, Glutes, Core
- Category
- Home
- Made for
- Men
- Price
- Free
5 exercises in Home Full Body Strength
- 4 × 15
- 4 × 12
- 3 × 12
- 3 × 16
- 5Hollow hold3 × 40s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Home Full Body Strength
Slow the tempo down to make bodyweight harder: three seconds lowering on push-ups and split squats changes the session completely. Rest 60 to 75 seconds. Elevate the rear foot on the split squat once 12 reps stop being difficult.
Home Full Body Strength — questions
How long does Home Full Body Strength take?
About 40 minutes from the first set to the last. The session contains 5 exercises and burns roughly 400 kcal for an average trainee.
What equipment do you need for Home Full Body Strength?
None — floor space only. The session is built around Push-up, Bodyweight Squatting Row, Split Squats and more, and every exercise comes with a demo video in the GymiaFit app.
Is Home Full Body Strength suitable for beginners?
Home Full Body Strength is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Home Full Body Strength work?
Chest, Back, Quads, Glutes, Core. 5 exercises, starting with Push-up, Bodyweight Squatting Row, Split Squats.
Is Home Full Body Strength free?
Yes. Home Full Body Strength is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Home Full Body Strength into the GymiaFit app — free, no account tricks, no paywall.
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