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Home Full Body Strength
intermediate40 min~400 kcalChestBackQuadsGlutesCore
5 exercises
- 1Push-up4 × 15
- 2Bodyweight Squatting Row4 × 12
- 3Split Squats3 × 12
- 4Glute Bridge March3 × 16
- 5Hollow hold3 × 40s
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