HomeHome Athletic Conditioning
A 35-minute advanced home conditioning session for men, no equipment and around 420 kcal. High knees, skater hops, double knee drives and fast feet train speed and lateral movement, bear crawls add full-body load, and jump squats finish the legs.
Home Athletic Conditioning at a glance
- Level
- Advanced
- Duration
- 35 minutes
- Exercises
- 6
- Estimated burn
- ~420 kcal
- Equipment
- None — floor space only
- Muscles worked
- Quads, Glutes, Calves, Core
- Category
- Home
- Made for
- Men
- Price
- Free
6 exercises in Home Athletic Conditioning
- 1High knees4 × 45s
- 4 × 24
- 3Double knee drive4 × 40s
- 4Fast feet4 × 40s
- 4 × 45s
- 6Jump squats bodyweight3 × 20
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Home Athletic Conditioning
This is athletic conditioning, so movement quality matters more than reps: quick feet, soft landings, hips level in the bear crawl. Rest 45 to 60 seconds. Needs about two metres of floor and a downstairs neighbour who is out — the skater hops are not quiet.
Home Athletic Conditioning — questions
How long does Home Athletic Conditioning take?
About 35 minutes from the first set to the last. The session contains 6 exercises and burns roughly 420 kcal for an average trainee.
What equipment do you need for Home Athletic Conditioning?
None — floor space only. The session is built around High knees, Skater Hops, Double knee drive and more, and every exercise comes with a demo video in the GymiaFit app.
Is Home Athletic Conditioning suitable for beginners?
Home Athletic Conditioning is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Home Athletic Conditioning work?
Quads, Glutes, Calves, Core. 6 exercises, starting with High knees, Skater Hops, Double knee drive.
Is Home Athletic Conditioning free?
Yes. Home Athletic Conditioning is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Home Athletic Conditioning into the GymiaFit app — free, no account tricks, no paywall.
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