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Home Athletic Conditioning
advanced35 min~420 kcalQuadsGlutesCalvesCore
6 exercises
- 1High knees4 × 45s
- 2Skater Hops4 × 24
- 3Double knee drive4 × 40s
- 4Fast feet4 × 40s
- 5Bear Crawl4 × 45s
- 6Jump squats bodyweight3 × 20
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