HomeHome Mobility Reset
A 20-minute home mobility session for men covering the back, hips and hamstrings. Cat stretches and child's pose mobilise the spine, cobra holds open the front of the trunk, hamstring stretches release the back of the legs, and mid-back rotations finish the thoracic spine.
Home Mobility Reset at a glance
- Level
- Beginner
- Duration
- 20 minutes
- Exercises
- 5
- Estimated burn
- ~100 kcal
- Equipment
- None — floor space only
- Muscles worked
- Back, Core, Hamstrings
- Category
- Home
- Made for
- Men
- Price
- Free
5 exercises in Home Mobility Reset
- 1Cat stretch2 × 45s
- 2Child pose2 × 60s
- 3Cobra yoga pose hold2 × 45s
- 2 × 45s
- 5Middle back rotation stretch2 × 45s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Home Mobility Reset
Two rounds of 45 to 60 seconds each, moving slowly and breathing into every position. Around 100 kcal — this is not a fat-loss session, it is what keeps the hard sessions repeatable. Use it on rest days or after a long day at a desk.
Home Mobility Reset — questions
How long does Home Mobility Reset take?
About 20 minutes from the first set to the last. The session contains 5 exercises and burns roughly 100 kcal for an average trainee.
What equipment do you need for Home Mobility Reset?
None — floor space only. The session is built around Cat stretch, Child pose, Cobra yoga pose hold and more, and every exercise comes with a demo video in the GymiaFit app.
Is Home Mobility Reset suitable for beginners?
Yes. Home Mobility Reset is graded beginner: the movements are simple and the volume is deliberately low, so it works as a first session. Follow the scaling notes in "How to run it" and add sets only once the current version feels controlled.
Which muscles does Home Mobility Reset work?
Back, Core, Hamstrings. 5 exercises, starting with Cat stretch, Child pose, Cobra yoga pose hold.
Is Home Mobility Reset free?
Yes. Home Mobility Reset is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Home Mobility Reset into the GymiaFit app — free, no account tricks, no paywall.
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