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Home Morning Wake-Up
beginner15 min~90 kcalShouldersCoreHamstrings
5 exercises
- 1Shoulder circle2 × 40s
- 2Dynamic Leg Swing2 × 40s
- 3Cat stretch2 × 45s
- 4Standing toe touch2 × 20
- 5Bodyweight squat2 × 15
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