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Free workout

Strength

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Strength
Intermediate6moves40min420kcal
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Exercises

  1. 1Barbell Full Squat4×12
  2. 2Barbell Deadlift4×12
  3. 3Barbell Bench Press4×12
  4. 4Barbell Seated Overhead Press4×12
  5. 5Barbell Bent Over Row4×12
  6. 6Pull-up4×12
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  2. Create your account or log in.
  3. The workout is added straight to your library — start training.