Home Mobility Reset
Import this workout into GymiaFit — free.
Beginner5moves20min100kcal
Get GymiaFit freeExercises
- 1Cat stretch2×45s
- 2Child pose2×60s
- 3Cobra yoga pose hold2×45s
- 4Hamstring Stretch2×45s
- 5Middle back rotation stretch2×45s
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