GymiaFit
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Free workout

Home Push Volume

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Home Push Volume
Intermediate5moves30min300kcal
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Exercises

  1. 1Push-up4×15
  2. 2Wide push ups bodyweight3×15
  3. 3Close grip push up3×12
  4. 4Pike push up3×10
  5. 5Triceps Dips Floor3×12
  1. Tap the button above to open GymiaFit (or install it free).
  2. Create your account or log in.
  3. The workout is added straight to your library — start training.