German Volume — Upper
Import this workout into GymiaFit — free.
Advanced3moves75min580kcal
Get GymiaFit freeExercises
- 1Lever Decline Chest Press10×10
- 2Cable Lat Pulldown Full Range Of Motion10×10
- 3Dumbbell Push Press3×12
- Tap the button above to open GymiaFit (or install it free).
- Create your account or log in.
- The workout is added straight to your library — start training.